Nerves on the Soles of Your Feet Cont.



It is important to go barefooted as frequently as possible.  Our feet were designed to connect to the Earth.  Every time your foot touches the Earth, the nerves on the soles of your feet are stimulated which in turn stimulate specific organs of your body.

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Nerves on the Soles of Your Feet.

The brain and the feet communicate through nerve signals.  The brain sends signals down to the foot and leg to tell them to carry out an action, and the foot sends sensory signals up to the brain to give the brain information about what they are experiencing.  The signals are transmitted through the spine by what are known as Spinal Tracts.

The more padded your feet are the fewer opportunities the nerves on the soles of your feet have to send signals to the brain about what they are feeling.

i take my socks off at home and walk bare-footed.   Many parks in Taiwan have stone paths.  I remove my shoes and walk on these stones periodically.

The Achilles Foot Health Centre

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Put a T shirt on.


Watch this amazing stop-motion video of T-shirt War

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Here is an excerpt from the Times article:

Who Made Your T-Shirt?

…..Timing is key in the success of any new venture, and the surging popularity of fair-trade coffee and other organic brands surely makes it easier to communicate the importance of ethically made clothing to prospective customers. American Apparel has already found success with its commitment to “sweatshop-free” cotton manufacturing in downtown Los Angeles. Workers, including many immigrants, are paid an average of $12 an hour, can buy affordable health insurance and receive free English lessons. A recent study of the buying habits of so-called Millennials, by Cone Inc. found that 69% of 13- to 25-year-olds consider a company’s social and environmental commitment when deciding where to shop, and 83% will trust a company more if it is socially and environmentally responsible………….Read the full article at:,8599,1580305,00.htmlauthor-

WENDY COLE Thursday, Jan. 18, 2007

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Wetsuit by the Vaccines

The secret to a long and healthy life is SIMPLICITY.  I ate a couple of apples and bananas and a guava today and drank copious amounts of Pomegranate juice.  I don’t have an I-phone, I-pad, laptop or wireless connection.  I use a cell phone mainly to make sure i get to work on time.

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walk without shoes

Remove those shoes you’re wearing.   While you’re at it, remove your socks.  Then, go for a long stroll with bare feet.  Notice how your heels to your toes feel as your feet glide across the cool ground.  Focus on the parts of your body that tingle every time you put your foot to the pavement or dirt.  Walking barefoot stimulates brain activity and body movement.  Try it, you’ll like it.

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